10 Powerful Self-Hypnosis Steps to Prompt Self-Love, Health, Happiness & Great Writing
Do you spend more time wishing that you could be like someone else than you spend developing your own talents?
For many, a lack of self-love has left a hole inside their spirit that no amount of food or designer clothes can ever fill. No matter what you have done in the past, and no matter what condition you are currently in, you can decide to engage in self-loving thoughts and actions. You can place yourself in charge of your own tender, loving care.
As a writer, it is vitally important to keep your tank of self-love topped off. Self-love fuels your confidence and reminds you that you are worthy to share your written words with the world. Self-love will console you when trying events occur; self-love will be present inside you as you create your masterpieces; self-love will dance with you in the light of your efforts and accomplishments. Your self-love connects you to the divine energy of infinite spirit.
Fortunately, you don’t need to go to the supermarket or a mall to stock up on self-love. Self-love is not found on aisle 3; it can’t be located in frozen foods; it is not hanging in the fanciest designer clothing shops. Self-love is not the result of a manicure or a new hairdo. Self-love is inside you and it only awaits your call to surface. Self-love can hear you calling each time you behave kindly to yourself. Self-love is fed by your caring actions. Your self-love only grows and blossoms when you allow it.
When you love and accept yourself wonderful things occur. You begin to believe in your own abilities. As you believe in your own abilities you become successful. With each small success, you gain the needed confidence to move into bigger and brighter realms.
A wonderful upward spiral occurs when you love and accept yourself. It almost feels like you are being lifted out of negativity and cradled in kindness. When you love yourself, it becomes easier to make important changes in your life and mindset; it becomes easier to succeed in all the ways that mean the most.
Your creativity is most easily cultivated when your mind and body are relaxed and your heart is full. Fortunately for the writer, these states are readily achievable and cost nothing more than a little well spent, self-healing time.
Hypnosis can help you to begin a process of self-love that is so empowering that it places you on course to your own health, happiness, and fitness. These byproducts of love give you the energy you need to stay grounded and to see your projects through to their happy end.
Starting right now you can gift yourself with your own love. With each passing day, you can let the light of your own love shine so brightly that you can clearly see what actions to take to become fit in body, mind, and spirit.
You can practice self-hypnosis to enhance your own confidence, self-esteem, and self-love. Self-hypnosis is easy and effective. There are many different methods you can use to hypnotize yourself, but to simplify the process you need only do the following to get started:
- Sit or lie down in a relaxed position;
- Close your eyes;
- Take five or more long, slow, deep breaths as you imagine your mind becoming clear and your body fully relaxing;
- Take three or more deep breaths as you feel your body relax deeper and deeper;
- Focus on your own qualities and strengths;
- Let yourself access helpful memories of your past successes;
- Fill your mind with positive intentions as you become mindful of your important goals;
- Spend time imagining your success as if it has already occurred;
- Take a precious moment to experience genuine gratitude; and,
- When you are ready, take one-to-three clearing, refreshing breaths, open your eyes, and return from self-hypnosis alert, clear, and revitalized.
You will find that using these simple steps will immediately help you to fortify your psyche and to experience enhanced self-love. You can also focus on other goals during any self-hypnosis session, including writing, prosperity, and other helpful pursuits.
Like music and the beauty of nature, self-love is calorie free nourishment for your body, mind, and spirit. Self-love is a kind of food that is easy to pack; that you can take to work with you; that you can share with your family and friends; and that you can serve up throughout your life.
To see what a deeply relaxed state of hypnosis feels like, treat yourself to Julie Griffin’s 12-Minute YouTube video program: The Hypnotic Feel Better Experience
An acclaimed author of many powerful, effective hypnosis audio programs and hypnosis scripts, Julie Griffin, BCH, is a certified international instructor of clinical and medical hypnosis. Her book: FACILITATING WELLNESS: Inside the Miracle of Hypnosis is now available on Kindle and in paperback at Amazon and Kindle. See FACILITATING WELLNESS book trailer.
Julie’s first novel, FLYING THE TALK will be released on Christmas Eve 2018 under the pen name J. Griffin Van Guilder.